Optimum Nutrition
A daily men’s multivitamin with vitamins C, D, E, B12, zinc, botanical extracts, and free form amino acids.
Optimum Nutrition Opti-Men Daily Multivitamin is a men’s multivitamin supplement designed for daily use. It combines vitamins and minerals with botanical extracts and free form amino acids in a tablet format.
This formula is marketed as a daily multivitamin for men who want a convenient supplement to add to a balanced routine. It is positioned around general nutritional support rather than a targeted single-nutrient formula.
The serving size is 3 tablets daily, taken with food. The tablets may be taken together with one meal or spread across meals throughout the day.
Each bottle contains 150 tablets, for a 50-day supply when used as directed.

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