L-Theanine + Caffeine

What It Is

Sports Research L-Theanine + Caffeine is a simple 2-in-1 nootropic-style formula built to support focused energy without the rough edges that can come with caffeine on its own. It combines 200 mg of Alphawave® L-theanine with 100 mg of PurCaf® organic caffeine, plus coconut-derived MCT oil in a liquid softgel delivery system.

This is a softgel supplement for internal use. The product is positioned around smoother energy, clearer focus and fewer jitters or crashes than coffee or energy drinks alone.

Best For

• People who want a more controlled energy-and-focus boost than coffee alone.
• Those who like caffeine but dislike feeling overstimulated or crash-prone.
• People looking for a simple daytime focus supplement rather than a large nootropic stack.
• Anyone who prefers easy-to-swallow liquid softgels over powders or tablets.

Key Benefits

• Supports focused energy: this is the product’s main claim and positioning.
• Helps reduce jittery caffeine edges: L-theanine is paired with caffeine to support a smoother experience.
• May reduce crash-and-burn energy swings: the product is explicitly marketed as “all boost, no crash.”
• Convenient 2-in-1 formula: useful for people who would otherwise combine separate caffeine and L-theanine products.

Key Ingredients

• L-Theanine: 200 mg of Alphawave®, a highly purified and standardized form.
• Caffeine: 100 mg of PurCaf® organic caffeine sourced from organic green coffee beans.
• MCT Oil: 500 mg sourced from coconuts, included as part of the liquid softgel delivery system.

Full Ingredient Context

Each softgel contains 200 mg of Alphawave® L-theanine, 100 mg of PurCaf® organic caffeine and 500 mg of coconut-derived MCT oil. Sports Research emphasizes its liquid softgel delivery format, positioning it as easier to swallow and lower in filler content than many hard tablets or capsules.

The formula is also positioned as non-GMO tested, gluten-free, third-party tested and cGMP compliant.

How It Works

The pairing of L-theanine and caffeine is popular because it aims to support alertness and focus while smoothing out some of caffeine’s harsher edges. Sports Research leans into that exact use case here: energy and focus without the same level of jitters, tiredness or crash that some people get from coffee, energy drinks or standalone stimulants.

The product also includes MCT oil, which the brand presents as part of the premium liquid softgel experience rather than the core stimulation mechanism.

How To Use It

• Take 1 softgel daily with food or as directed by a qualified healthcare professional.
• Because it contains caffeine, it makes more sense earlier in the day than close to bedtime.

What Makes It Different

This product stands out because it keeps the formula focused and simple. Instead of building a complicated “brain booster” blend, it pairs two widely used ingredients in a well-known ratio direction and delivers them in a liquid softgel with MCT oil.

That makes it a more practical option for people who already know they respond well to L-theanine and caffeine together.

Realistic Expectations

This is not a dramatic nootropic or a substitute for sleep, recovery or calm management. It is best understood as a cleaner-feeling energy-and-focus support product. Some people may feel smoother concentration quickly, while others may mostly notice that caffeine feels less jagged.

Who Should Be Cautious

• Anyone sensitive to caffeine should use caution.
• If you are pregnant, nursing, taking medication or have a medical condition, check with your physician before use.
• People who already consume significant daily caffeine should watch total intake.
• Do not take it too late in the day if you are sensitive to sleep disruption.

Free-From And Suitability

Sports Research states the product is non-GMO tested, gluten-free, third-party tested and cGMP compliant. The softgels are presented as filler-free and built around higher-quality ingredient sourcing.

Feelwell Verdict

This is a strong fit for someone who wants a cleaner, more measured energy product rather than a complicated stimulant stack. Its biggest strength is simplicity: if your goal is focused energy with less jitter, this is easy to understand and easy to use.